Pain

Day after my first workout in too many months and every muscle has woken and now screaming like a newborn. Sensai kicked my butt for real. I feel so good today despite not moving well. My spirit is up and my brain is active. And I passed on the mac and cheese at lunch. Lentils instead. It's going to be a hard road but I'm ready now. I'm starting slow. I'd like to lose 30 by April. Too ambitous? I like a challenge. Thankfully I no longer crave the wings from chirping chicken. I could go for their cheeseburger. Babysteps. I haven't given in to temptation yet. Day 1 offically down. Off the couch


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